Complete Running Manual (Hardcover)

A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and treats women`s issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.