Marathon Training for Dummies

A compact, plain-English guide to getting in shape for a marathonMore than 400, 000 people run marathons every year. Millions more aspire to this ultimate runner’s test–a grueling road race over a course that’s 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams–and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding–even experienced marathoners can’t run more than a few a year–Marathon Training For Dummies also offers training tips for half-marathons and other distance events. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.